Maternity Weight Gain - Beautiful!
You find out that you are going to be a new mom in being unfaithful months. You are so thrilled and are searching forward to enjoying every minute of your pregnancy. The thought of waiting patiently, then finally getting to keep your little bundle of joy fills your heart with happiness. Nothing can interrupt this wonderful feeling. And then it hits you like a ton of bricks... being pregnant weight gain.
Gaining weight during pregnancy is something most women fear. Having a "baby bump" is not the issue, it is the extra weight that is gained throughout the complete 9 months. Why has this fear become so prevalent within our modern society? Only two little words are needed to answer this question, the press.
The media has portrayed women as selena gomez weight gain
having to be extremely thin, even during pregnancy. There is such a craze about weight loss and women appear to feel they never measure up to society's standards. The fear to become obese during (and after) delivery has plagued the minds of women nationwide.
The issue with this is that not only will weight loss, especially via fad and crash diets, will have a negative effect on the lady but on the unborn baby as well. Every thing a mother eats, drinks, or ingests will have either a positive or devastatingly and potentially fatal effect on the baby. Diet or strictly regulating food intake to insure minimal fat gain can cause the developing fetus to have numerous health issues such as: malformation, thickening of arterial walls, brain damage, premature birth, hypertension, type 2 diabetes mellitus, be more susceptible to autoimmune diseases, multiple sclerosis, rheumatoid arthritis, systemic laupus erythematosis, and may other health issues in utero along with birth.
The mom-to-be will also suffer health issues by slimming down during pregnancy.
To avoid any problems with you or your unborn baby, eat healthy foods and limit the amount of empty or high calorie foods that contain a lot of sugars or salt. It is equally important to stay away from alcohol, smoking, caffeinated drinks, and drugs. If you go out to eat choose healthy foods. When you are not certain what foods are better for you ask for a nutritional guide.
In spite of the old wives tale that you are "eating for two", you are in reality providing necessary nutrients "for two". You only need 100 to 300 calorie consumption higher than a normal healthy diet for someone your age/weight. You should also have healthy and nutrient wealthy snacks on hand. It is recommended to eat 6 to 7 small meals a day. This will prevent overindulging and, for the majority of, prevents or lessens heartburn during pregnancy.
Why do I need to gain weight during being pregnant?
There are several reasons why proper weight gain during pregnancy is critical to your baby's progress and development, along with your own well being. The quantity one reason behind healthy weight gain during pregnancy is that your baby has specific health needs at every period of his/her development. This includes the stage before you know you are even pregnant. There are certain developments that can only take place at a specific time. Particular nutrients are required for these specific developments, which is why a healthy diet plus healthy body weight gain is paramount for your baby to obtain optimal developmental results. Once that stage passes, it is gone and can not be "made up" in later stages.
By keeping on a path of healthy weight gain also safeguards that the you are physically well enough to carry your baby all through her pregnancy. Loosing weight and not eating a healthy diet can cause the you to become severely anemic and there is a likelihood of a miscarriage particularly in the first trimester. If you stay anemic during the whole pregnancy, you may have a problem with her red blood cells reproducing after delivery which can lead to health risks or, in very severe cases, can cause dying.
Whether you are underweight or overweight, it is recommended that you gain weight. The average weight gain is around 25-35 pounds. If you are underweight, it is suggested that you should gain around 28-40 pounds, and when you are overweight you should gain around 15-25 pounds. In case you are expecting twins you should gain 35-40 pounds. No matter what category you fall in, it is imperative that you get prenatal proper care as soon as possible. Your OB/GYN will tell you how much weight you need to achieve and how to obtain that goal in a healthy way.